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Post by The Mayor on May 20, 2006 8:26:54 GMT -5
Deer repellent This time of year brings reindeer to mind. Unfortunately, some of our yards are at risk to other deer that eat favorite plants and destroy gardens. Nationwide, the deer population is at an all-time high, and these beautiful woodland creatures are invading suburban homes as never before. Their search for food is not only destructive, but is a health hazard as well. Because deer ticks carry Lyme disease, we suggest a repellant. In a recent test of deer-repellent technology, apples were used as bait to entice deer accompanied first by several types of commercial deer repellents and then by many time-honored household remedies, such as hot sauce, perfume and baby powder. None worked very well or for very long. So, what successfully kept deer away for up to a full week? Believe it or not, chunks of deodorant bar soap hung in a tree.
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Post by The Mayor on May 21, 2006 4:47:26 GMT -5
Awnings - Cool Protectors Even though the Sun is 93-million miles away, its rays are a powerful force -- coming to Earth at 186,000 miles a second. Its heat, light and destructive ultra-violet rays wreak havoc on everything they touch, from humans and plants, to animals and your house. The latter, sitting exposed day after day, takes a serious beating. Exterior surfaces bake and peel, windows allow in hot sunlight and ultra-violet rays cause fabrics to fade. For many homeowners, in all climates, awning kits are an answer. Shaded windows, walls and patios block 60 percent of heat and almost all damaging sunlight. Cooling bills will be lower and inside fabrics will last longer. DIY kits are reasonably priced and easy to install. New models offer maximum shade control, super fabrics and retractable options that allow you to tell Mr. Sun who's boss.
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Post by The Mayor on May 22, 2006 9:19:47 GMT -5
Margarine Squeeze Refuse to give up your margarine? It may leave you breathless. Even adults can develop asthma, and loving your margarine may increase your chances, according to recent research. So toss the tub and enjoy a little pat of butter now and then. Better yet, switch to olive oil. Not only might it help keep your lungs clear, but it'll improve your sauces and sautés, too. Protecting your immune system can make your real age as much as 6 years younger.
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Post by The Mayor on May 24, 2006 8:40:07 GMT -5
Tips for Healthy Grilling If you're throwing a bevy of kabobs on the grill this weekend . . . make them meatless, or mostly. A growing number of studies suggest that eating red meat does DNA damage to colon cells, which increases your risk of colon cancer. Happily, virgin olive oil has the exact opposite effect -- it protects colon cells. So skewer a medley of veggies -- or a bit of fish -- instead and baste with a zesty olive oil marinade.
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Post by The Mayor on May 25, 2006 9:23:29 GMT -5
A Hard Habit to Kick Smoking and sunning may have more in common than you think. Both cause wrinkles. Both increase the risk of cancer. And now studies suggest that the desire to bake in the sun, like the desire to light up, may also be an addiction. Ultraviolet rays seem to trigger endorphin production -- the same feel-good brain chemicals released when you take in nicotine. But there's one more similarity: if you're hooked on tanning, stop-smoking strategies might help you kick the habit.
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Post by The Mayor on May 26, 2006 10:29:07 GMT -5
Make Love, Calm Down Do your palms sweat, knees shake, and lips quiver at the thought of giving a presentation? The key to keeping your jitters at bay may lie between the sheets. According to a recent study, having sex before a stressful event, such as giving a speech or going on an interview, can greatly reduce anxiety. And the calming effect can last up to a week. Of course, an easier way to ensure a smooth performance is to simply know your stuff. Long-term, loving relationships can make your real age as much as 6.5 years younger.
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Post by The Mayor on May 28, 2006 11:16:25 GMT -5
Barbecue tips and trivia It's Memorial Day, time for holiday cook-outs and we've got some do?s, don'ts, info, and look-outs. Today you'll learn about barbecue tips and trivia for grillin', cookin', and sizzlin'. Like this: Memorial Day, America will cook 60 million pounds of beef and will eat 150 million hot dogs! And, while you're flippin' burgers and grillin? franks, remember to give old Henry Ford a thanks. Why? He invented the charcoal briquette, using leftover sawdust and wood scraps from his assembly line for Model-T Fords! The word ?barbecue? comes from a style of cooking used by the Taino Indians long ago in the Carribean. It was brought to us by Columbus, who discovered it (just before america) in 1492. Some tips old Chris and the Indians wish they knew: never use left-over marinades on cooked meats, and wash hands and food prep surfaces often. No running water handy? A spray bottle of water with a tablesthingy of bleach will do. And this could save you plenty: don't barbecue too close to your vinyl siding or it'll melt, okay, grill away!
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Post by The Mayor on May 29, 2006 10:12:10 GMT -5
American pride, done right Ever since Betsy Ross made the first flag in 1776, ?Old Glory? has flown from rooftops and flagpoles, from border to border and coast to coast. Considering all that has happened, and with more flags being displayed than ever before, it's important we display with proper respect. Here are some star-spangled "manners.? The ?Union? (or blue field) always goes upper left, hung vertically, out in the open; the union faces North or East. Over a sidewalk, it goes farthest from the building. With other flags, the U.S. flag always is highest and, when flown from and automobile, the flag is always on the right or passenger side. Finally, when it becomes worn and tattered, a flag never should be "thrown away," but rather ?disposed of? with respect. Most American Legion posts and Boy Scout troops conduct ceremonies for this purpose. For more tips (and even info on building a flag pole), visit our Web site at onthehouse.com. Click on tip of the day, Holiday tips, and "flag pole."
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Post by The Mayor on May 30, 2006 10:17:18 GMT -5
Hydrotherapy for Varicose Veins It is beneficial to alternate between hot and cold baths. This is believed to stimulate circulation in the legs. It is easy to do this. You need two buckets or plastic wastebaskets tall enough to submerge the legs up to the knees. Fill one container with enough comfortably hot water to cover the lower legs and the other container with the same amount of cold water. Add 2 tablesthingys of epsom salts per quart of water or you can add an aromatherapy oil to the water. Soak your feet and legs in the hot water for about three minutes, then immerse them in the cold water for about 30 seconds. Repeat three times, finishing with the cold soak. Perform this treatment once a day for at least one month to see results. If you have diabetes, use warm (not hot) water. Sponging or spraying legs with cold water can relieve aches and pain from superficial varicose veins.
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Post by The Mayor on May 31, 2006 8:33:19 GMT -5
Ceiling Fans -- (Spin it Again, Sam) Many people don't realize that ceiling fans are big-top performers and three-ring crowd pleasers for all seasons. First, they cool a home by gently circulating air during the hot summer months and, second, when blades are reversed, they warm a room by bringing heated air down from up above. Third, that same movement of warm air helps dry up condensation on window interiors and cold, clammy walls. That's a three-ring performance that's hard to beat. Decorative ceiling paddle fans are world-famous, big-top performers that make any living space more comfortable. They heat, they cool, they dry up a room -- and save money on energy and utility bills, too. There's also the sheer classic, timeless beauty of an overhead fan. Where would Bogart in Casablanca be without a tuxedo, a girl, intrigue and a singing sidekick piano man in a smoky club cooled by a slow-turning fan? Bogie with a cool drink and a smoke in his hand looks up at the ceiling and that fan, and says "Okay spin it, spin it again, Sam."
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Post by The Mayor on Jun 1, 2006 11:12:02 GMT -5
Bubbles and Spice for Ants You walk into the kitchen to find a parade of ants having a field day on your countertop. You grab the ant spray and give them a blast or two. Later, you wind up throwing away food, and cleaning up a toxic, smelly mess. There are other weapons at your disposal -- weapons that ants will hate and you will love, because they're clean, nontoxic and safe. Try using soapy water in a spray bottle. Set Fido's dish in a pie-pan of soapy water. Instead of poison powders and toxic sprays, use spice-rack chili powder, instead. Inside or out, it's safe, inexpensive, nontoxic -- and ants avoid it like the plague. This summer, wage a safe, nontoxic war on ants with weapons that blast them -- not you.
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Post by The Mayor on Jun 2, 2006 10:45:51 GMT -5
Power-outage Survival Kit The first friction match (or wooden kitchen match) was invented in merry old England on this day in 1827. You'll need more than that old match to cope with today's extended power outages. Due to a big storm or a rolling blackout, you could find yourself in the dark. If you do, you'll be glad you took our advice and put together a power-outage survival kit. First, flashlights and extra batteries are a must. While candles give light for long periods, so do battery-powered lanterns -- and they're safer. Battery-powered touch lights are good too. Purchase a quality all-in-one multi-tool (with pliers, screwdriver, scissors, etc.) and keep it in a large weather-resistant container with a utility knife, duct tape and a long-snout butane lighter (for pilot lights). Make a trip to your local hardware store today. You'll find everything you'll need from first-aid kits to fire extinguishers and portable generators, even those old wooden kitchen matches.
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Post by The Mayor on Jun 4, 2006 5:06:07 GMT -5
Lawnmower Safety Spring is here, so it's time to think about beautiful green lawns. And lawnmowers -- which can be fast and dangerous. Before mowing, check every inch of turf for rocks, wire and debris. If hit by a mower blade they could be launched with deadly force and shoot out faster than a speeding bullet. Keep bystanders to a minimum. Kids, friends and spectators could get hurt. Be especially careful when starting a mower. Wear sturdy shoes and keep hands and feet away from the blade at all times. Always turn off the engine when you step away, even if it's only for a moment. Never fill the gas tank when it's running or hot. When cutting wet grass or mowing slopes, make sure you have good footing. In case you do fall or slip, know how to shut down the engine fast. With a little care and extra effort you'll have a beautiful lawn all summer long and be around to enjoy it.
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Post by The Mayor on Jun 5, 2006 9:14:38 GMT -5
Honey Bee Good About to sweeten your tea with honey? What kind? It matters. Until recently, if you asked a nutritionist about the pros and cons of, say, lightly processed "raw" sugar versus honey, table sugar, brown sugar, molasses, fructose, or maple syrup, you'd hear this exasperated chant: "Sugar is sugar is sugar." No longer. Several studies have found that buckwheat honey -- dark, rich, and malty -- has an unusual number of age-fighting antioxidants in addition to serious sweetening power.
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Post by The Mayor on Jun 6, 2006 8:38:06 GMT -5
Say NO!! to antibiotics Our savior against disease and infection has become a ticking time bomb!! Because of the misuse of Antibiotics we are breeding super bugs resistant to the most potent Antibiotics. Antibiotics are prescribed for the slightest infections which is totally unnecessary. Antibiotics are necessary for serious secondary infections. Any infections caused by a virus do not respond to Antibiotics. So why use it? Rather take the time and effort to boost your immune system with correct eating and herbs to fight infection, this might save your life when you do need antibiotics after an operation or when dental work is done. What can we do to strengthen the immune system? Sugar and bread cause the body to be acidic, thereby weakening the immune system. This makes us susceptible to infections. We have to reduce our intake of products rich in sugar and cut down on bread as far as possible. Substituting with artificial sweeteners is not the answer. The chemicals that they are made of, are poisonous to the body. Use poultry that has not been treated with antibiotics and milk without hormones. * Constipation is toxic to the liver. When the liver cannot function correctly, the immune system is weakened. Use ground flaxseed daily to alleviate constipation. * Keep pathogens like Candida Albicans and other parasites under control. * Take omega 3,6,9 oils daily. 1-3 tablesthingys of flaxseed oil will provide daily requirements. * Use organic live pro-biotic (good) bacteria daily. Your immune system, energy levels and health are dependant on sufficient and healthy gut flora. Antibiotics, stress and sugar kills the good bacteria * Colloidal Silver is a natural antibiotic and works within seconds for ear infection or ear ache. Gargle with Colloidal Silver to relieve a sore throat. * Olive leaf is a natural antibiotic, antiparasitic, kills germs and helps for cold-sores. * Echinacea (only to be used for short times) and Golden seal strengthen the immune system. * Zinc, Selenium, Garlic, Vitamin C, Vitamin B's can also be taken in combination.
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Post by The Mayor on Jun 7, 2006 9:32:05 GMT -5
Backyard Barbecues It's that time again when cooking shifts from the kitchen to the backyard barbecue. But before firing up, here are a few things you should do. First, make sure it's clean and in good working order. For gas grills make sure the LP tank is full and burner holes are free of debris. For standard barbecues, learn how different woods and charcoals perform. They burn at different rates and give off different temperatures. Always allow plenty of time to get coals nice and hot. The art of barbecuing lies in slow cooking and not letting flames or flareups touch your food. The mouth-watering flavor of barbecued food also comes from juices dripping on hot coals -- producing puffs of smoke that flavor food, through and through. You also can add a smoked flavor by using wood chips wrapped in tin foil with small holes on top. Place them directly on the hot coals.
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Post by The Mayor on Jun 8, 2006 9:14:08 GMT -5
How do we get Allergies? An allergy is your immune system gone wrong. The word "allergy" means "altered working". Allergies like sinus, asthma, eczema and hay fever are increasing daily and more and more with children. Why is it that two people live in the same area, yet both do not get asthma from the polluted air? Can it be related to the food we eat or don't eat? An accumulation of toxins and parasites may actually be one of the major causes for an allergic reaction in the body. This means the body has reached a saturation point and it cannot deal with the toxins any more. When you have an allergic reaction to, for instance, wheat, the cause may actually be too much sugar or MSG or antibiotics disturbing the natural flora in the colon weakening your immune system. Cutting out wheat products is only half the solution to the allergy. If allergies are your immune system gone wrong how do you correct it? Fact: Medication will not fix your immune system it will only mask the symptoms! Use herbs like Olive leaf to correct your immune system, even it takes 6-12 months, it is worth it. Your health is your responsibility not the doctor's. Not everything you see advertised is good for you. Read labels of the products you buy. It is best to stick to fresh fruit, vegetables, nuts, pulses, red meat in moderation, fish and chicken, which is free from hormones and antibiotics. Season with spices which are MSG free.
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Post by The Mayor on Jun 9, 2006 10:29:38 GMT -5
Grilling Guru Secrets Think you know barbecue grilling? Got all the answers for tasty outdoor cooking? Maybe not! Today you'll learn grilling secrets of the gurus and a few new tricks we'll bet you'll use. First, do you keep a plant atomizer handy? Maybe you do (filled with water to douse flare-ups), but grilling gurus fill it with apple juice instead! It makes a 'sweet' smoke and gives meats a rich and appealing mahogany color. Try it! Using one of those ?pricey? basting brushes to apply barbecue sauce and other stuff? Grilling pros use a good paint brush instead; it works better, lasts longer, and costs less. Then there's the cast iron skillet. Think it's for cooking in? No way! Putting it on top of meats helps them cook faster and brown better (with nice 'sear' marks to boot!) Finally, always turn meats with tongs instead of stabbing them with a fork (which lets all the tasty juices run out.) Of course, you knew all that, didn't you? Now go ahead and run out for some apple juice and an atomizer?we won't tell!
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Post by The Mayor on Jun 10, 2006 10:30:33 GMT -5
So what is the big deal with Probiotic Bacteria? Our intestinal tract is filled with an enormous number of helpful bacteria called probiotic bacteria. They are called probiotic bacteria because the term "probiotic" means "for life," as opposed to the term "antibiotic" which means "against life." They help us digest our food, kill harmful microorganisms and keep us functioning properly in a number of ways. We need to have a large population of probiotic bacteria to aid with digestion and to keep the harmful, disease-causing microorganisms in check. If the percentage of good bacteria is too low, compared to the bad bacteria, our bodies function poorly. Over time we are likely to have many health problems. For the average adult, the intestinal tract will contain about 1.8 kg of bacteria of which there is 400 different strains. Normally there should be a balance of about 85% probiotic bacteria and 15% harmful bacteria, but many people are so far off that their intestinal tract contains only 15% probiotic bacteria and 85% harmful bacteria. The intestinal tract is cleaned by probiotics. Probiotics also produce many important enzymes and increase the availability of vitamins and nutrients, especially Vitamin B, Vitamin K, lactase (to digest milk), fatty acids and calcium. Probiotic bacteria strengthen the immune system. Because of this support of the immune system, they have been used in alleviating allergies, sinus, skin problems, chronic fatigue syndrome and systemic Candida. People taking probiotics have experienced lowered cholesterol. Bacteria help eliminate toxic wastes from the body. All flavoured yogurt contains sugar and artificial sweeteners promoting growth of parasites and Candida Albicans. Natural yogurt without preservatives is the best. Taking an organic live probiotic supplement is even better as it provides sufficient good bacteria - the equivalent of 10 liters of yogurt, plus, some people cannot eat yogurt products.
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Post by The Mayor on Jun 11, 2006 4:37:46 GMT -5
Dog Tips and Elvis On this day in 1954 Elvis cut his first record. Hips swiveled, girls swooned, parents shook heads and "You Ain't Nothing but a Hound Dog" became a super hit. Today, if your hound dog is "cryin' all the time" because he tips over his bowl or tangles his chain in the yard, we've got a solution. First, to keep bowls from tipping over outdoors, use angel-foodcake pans, putting the raised center hole over a stake in the ground. When pups go round over and over, a simple pivoting tether makes a happier Rover. Remove the wheel of a plate-type ball-bearing caster by cutting the axle with a hacksaw. Drive a 4x4 post firmly into the ground and screw the plate onto it. Use a bolt the size of the axle, through one side of the caster and a link in the chain, and secure it with a nut on the other side. It'll keep your pet running free. Your hound dog won't be cryin' all the time.
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Post by The Mayor on Jun 12, 2006 9:19:17 GMT -5
Poison Ivy Basics Don Knotts, who played Deputy Barney Fife on the Andy Griffith show, was born on this day. In one episode, the boys of Mayberry (Andy, Opie, Barney, Goober and Gomer) were gathered around the old fishing hole and everyone except Barney was scratching away at red bumps and welts on their arms and faces. ?You probably got into some poison ivy,? noted Barney. Andy replied, ?Well, you went where we went, so you should have it too.? ?Not really,? said Barney. ?I know how to avoid it.? ?Oh yeah,? Gomer chimed in, ?how's that?? ?Well, first, you gotta wear long pants and sleeves to protect your skin from the oil that starts it. I wear a barrier cream, too, called Ivy Block.? Andy asked, ?But what if you already have it?? ?Rinse with cool water, but don't scrub,? said Barney, ??cause it forces the irritant into your skin.? Listening intently, the boys noted Barney's fishing pole was hitting a bee hive and he was standing on an ant hill, but why tell him? He knew all about survival in the woods, right?
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Post by The Mayor on Jun 13, 2006 9:45:04 GMT -5
Good Moves for Bad Knees Knees can end up Tin Man creaky or Bionic Woman supple. It's your choice. The secret to avoiding knee arthritis: Don't sit on the sidelines. Just ask a group of midlife adults who already had knee problems -- a virtual invitation to osteoarthritis. After doing basic weight-bearing exercises 3 times a week for 4 months, they'd squatted, lunged, and stepped their way to real rewards. The evidence: fewer aches, stronger muscles, and measurably healthier cartilage.
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Post by The Mayor on Jun 14, 2006 9:39:07 GMT -5
Old Glory Project Day The first U.S. flag was unfurled in 1777, and 100 years later Flag Day was created. Ever since on this day, many people fly Old Glory from rooftops and flagpoles, border to border and coast to coast. Want to put up a flagpole of your own? First, check local restrictions on placement and height. Next, shop for a pre-fab flagpole kit. Its sleeve base goes in first. The pole is added later, making it easier to install. First, dig a hole for the flagpole. Most kits give suggested measurements. Then add bottom gravel for drainage, and angle the bottom of the hole walls out to create a bell effect for better holding power. Use concrete mix; add only a few inches at first. Put the sleeve base in position and add more concrete. Use a level on the base, and mound the top a bit for water drainage. Let it cure overnight. The next day, bolt in the flagpole and muster up a proud salute.
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Post by The Mayor on Jun 15, 2006 11:06:08 GMT -5
5 steps to send Cellulite packing If you are prone to cellulite, getting rid of it is not an overnight job. However follow these recommendations and you may notice an improvement in time. Boosting your circulation can have a positive effect. Dry brushing is recommended by many as an effective treatment, as is aromatherapy and massage. Herbs that improve circulation include: Gotu Kola and Ginkgo Biloba Aerobic exercise of any kind be it running, dancing, swimming or just walking the dog will help burn up fat. It will also build muscle and stimulate your lymphatic system to work off toxins. Eat a well-balanced, healthy diet with plenty of fresh fruit and vegetables. Drink lots of water to flush out your system and keep hunger pangs at bay. Limit your intake of alcohol, cigarettes, caffeine and processed junk foods.
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Post by The Mayor on Jun 16, 2006 10:19:46 GMT -5
Sharpening Your Ax In 1892 Lizzie Borden was arrested for giving her parents 40 whacks. If you plan to use your ax for more conventional reasons, like splitting logs or cutting down trees, you'll want it well-sharpened to make your work easier. Here's how. You can use a carborundum file, but an ax stone works even better, with light oil for lubrication. Combination stones are best. They provide coarse grinding or honing, first to shape the blade and remove nicks, and then fine honing to sharpen the cutting edge. Move the stone in a circular motion or put it in a vise and move the blade over it. Be careful to retain the slightly rounded blunt taper called a cleaver grind. It helps split the wood. A sharp v-grind gets stuck easily.
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Post by The Mayor on Jun 17, 2006 10:13:04 GMT -5
Be a (Killer) Bee Survivor In summer we’re outdoors a lot -- in the yard, on picnics, hiking and camping. Places where it’s easy to accidentally disturb a beehive.It can be serious when bees attack in numbers. And, a new, tougher bee has evolved. These killer bees are spreading fast. They anger quicker, will chase you farther and sting many more times per incident. You can spot, avoid and survive killer bees the same way you do less-violent common honeybees. Fill open cracks with steel wool or caulk. Cover larger holes with window screen. Expect to find bees in holes in trees or in wood or rock piles, under picnic tables, in drain pipes, sheds and water meters. Watch for bee activity and listen for buzzing that tells a hive is near. Watch children and keep pets on a leash. If you are attacked don’t flail, run or hide in a bush. Outdoors be careful and be a bee survivor.
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Post by The Mayor on Jun 20, 2006 8:51:59 GMT -5
En-lightning facts and info When you hear thunder rolling across the sky, take heed. Lightning might be nearby. Today, you'll learn some "en-lightning" facts that every man woman and child needs to know. There are more than 30 million lightning ground strikes annually in the United States. Five-hundred to 600 people are struck, with more than 50 fatalities every year. There are things you can do to protect yourself. First, when you see lightning, determine how close it is by counting the seconds until you hear thunder. Dividing by five tells how many miles away it is; 10 seconds in between means about two miles. When you're outside, avoid open areas and don't stand under a tree. If you're caught in the open, crouch as low as possible. Get indoors as fast as possible and stay away from windows. Don't use electrical appliances or the phone. Find a safe place so that lightning won't find you.
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Post by The Mayor on Jun 21, 2006 10:14:54 GMT -5
Summer Sun SPFs Today is the first day of summer. The first bikini hit the beach back in 1946, giving sun-bathers lots more skin to tan, and girl-watchers lots more girl to watch. Years of sunburns have taught us that beautiful tans lead to early aging and serious skin problems. Sunburns cause skin to age faster and increase the chances for skin cancer. While there's no safe way to tan, you can protect yourself by wearing a sunscreen, SPF 15, or higher. Use it year-round, rain or shine, because UV rays pass through clouds and through clothes, too. "SPF" stands for sun-protection factor. These numbers, multiplied by 10, tell how many minutes it's good for. SPF 15 lasts 150 minutes, SPF 30, 300 minutes, and so on. So decide how long you'll be on the beach, wearing or watching bikinis, and plan accordingly.
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Post by The Mayor on Jun 22, 2006 9:41:14 GMT -5
Super Ungluing Ever get Krazy Glue on your fingers, your wedding ring and your watchband, too? It's messy, uncomfortable and smelly. Here's how to remove it when super adhesive's got a hold on you. The answer is fingernail-polish remover, because it's made with acetone, which softens and liquifies super-duper Krazy Glues. Apply it liberally and directly on your skin. Refresh it often, as it evaporates quickly. Also be sure to have good ventilation, as the fumes are disorienting and highly flammable. To avoid this annoyance and discomfort altogether when working with extremely small parts or pieces, hold them with tweezers or in a partially split wooden matchstick. Apply the Krazy Glue with a toothpick. You also can avoid grief by coating your fingertips with a thin film of petroleum jelly before you start. Krazy Glue is a fine product -- when it's on your project and not on you.
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Post by The Mayor on Jun 23, 2006 9:33:45 GMT -5
How to lose a bruise... If you are the unfortunate recipient of a black eye: * Do not use aspirin. Aspirin is an anticoagulant, which will prolong the hemorrhaging. Discoloration of the skin is due to hemorrhaging. * Rub castor oil gently on the area to aid in the reduction of swelling.
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