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Post by The Mayor on Nov 20, 2005 5:30:20 GMT -5
Which types of exercise do what?
*Exercise that uses oxygen (aerobic) improves cardiovascular fitness.
*Resistance/weight training exercises improve muscular strength and endurance.
*Exercises that improve flexibility and joint mobility, such as stretching, help reduce injury.
*For best results, include a combination of cardiovascular and resistance exercises.
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