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Post by The Mayor on Nov 22, 2005 10:02:30 GMT -5
Shift your fatty acid balance in favor of a brighter mood.
Modern diets are high in omega-6 fatty acids -- found in meat, eggs, refined grains, and corn oil -- and low in omega-3 fatty acids. New research suggests this imbalance could be a risk factor for depression. Add more mood-boosting omega-3-rich foods, such as flaxseeds, fish, and nuts, to your diet.
Taking care of your emotional health and well-being can make your real age up to 16 years younger.
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