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Post by The Mayor on Nov 30, 2005 10:07:56 GMT -5
Take advantage of seasonal vegetables to boost your potassium intake. Winter squashes such as acorn squash and butternut squash are high in potassium, a mineral your body needs to support cardiovascular, bone, and kidney health. The RealAge Optimum dose of this mineral is 3,000 milligrams per day. Add cubed or mashed squash to soups, stews, casseroles, and stir-frys for extra flavor and nutrition.
Getting the RealAge Optimum dose of potassium (3,000 milligrams per day) can make your real age as much as 0.6 years younger.
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