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Post by The Mayor on Dec 1, 2005 9:22:52 GMT -5
Cheap Workouts Work!!
Strengthening your core muscles doesn't have to cost money. Abdominal muscles join with other trunk muscles in helping to support your spine and pelvis. Getting these muscles strong does not require machines or equipment, a recent study suggests. In the study, good old-fashioned sit-ups and crunches strengthened abdominal muscles just as well as popular at-home workout equipment.
Strength training can make your real age 1 year younger.
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