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Post by The Mayor on Dec 13, 2005 10:08:27 GMT -5
Stressing your knee joints a bit may help make them healthier.
In a recent study of people at risk for knee osteoarthritis, exercising at least 3 times per week reduced symptoms, improved function, and increased the amount of collagen-building glycosaminoglycan in their knees. Consult your healthcare provider before starting a fitness plan for advice about exercises that are appropriate for you.
Exercising regularly can make your real age as much as 9 years younger.
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