|
Post by The Mayor on Dec 14, 2005 11:00:07 GMT -5
Set your sights on healthy fats that can help protect your eyes.
Getting adequate amounts of omega-3 fatty acids in your diet may help ward off irritating dry eye syndrome, a condition that causes decreased tear production and can damage eyes. Look to salmon, chunk light tuna, flaxseeds, and walnuts to boost your omega-3 intake and help keep your peepers in top form.
Eating a low-fat diet--and eating healthful unsaturated fats when you do eat fat--can make your real age as much as 6 years younger.
|
|