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Post by The Mayor on Dec 26, 2005 10:13:16 GMT -5
Research shows that the beneficial effects of olive oil may extend beyond cholesterol control. Replacing saturated fats with unsaturated fats such as olive oil can help reduce cholesterol and keep the heart healthy. Now researchers have discovered that fresh extra-virgin olive oil contains a compound that helps fight inflammation.
RealAge Benefit: Eating a low-fat diet -- and eating healthful unsaturated fats when you do eat fat -- can make your RealAge as much as 6 years younger.
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