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Post by The Mayor on Jan 2, 2006 10:46:15 GMT -5
Don't make a meal of it! [/color] [/center] Indigestion is a common condition that many people have at one time or another. As much as possible, avoid fatty, greasy foods, like fries and burgers. Avoid too much chocolate or too many citrus fruits (the acid in citrus fruits can upset the digestive tract). Eat slowly. Don't smoke - or don't start smoking! Find ways to relax and decrease stress. Give your body a chance to digest food. Don't eat a huge meal and immediately go to sports practice. Try to eat at least an hour beforehand, or eat afterward.
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