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Post by The Mayor on Jan 7, 2006 11:32:59 GMT -5
The Food Pyramid
Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.
These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.
Tips to help you:
Make half your grains whole 1. Vary your veggies 2. Focus on fruit 3. Get your calcium rich foods 4. Go lean with protein Find your balance between food and physical activity
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