|
Post by The Mayor on Jan 13, 2006 10:05:17 GMT -5
Take a Deep Breathe! Learn to chill before your pet peeves get the best of your health. Hostility increases the risk of heart attack, stroke, and other adverse health events, a recent study revealed. Breathe deeply when your blood starts to boil to help blow off steam. Also, try hashing out your feelings with a trusted friend or taking a brisk walk around the block to diffuse hostile feelings before they take a toll on your health. Taking care of your emotional health and well-being can make your real age up to 16 years younger.
|
|