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Post by The Mayor on Jan 21, 2006 10:51:31 GMT -5
Prevent Hot Flashes
The body expels toxins during menstruation. When menstrual cycles decrease or stop, the body needs another outlet for the toxins, so it sweats or has hot flashes.
By sweating intentionally in a sauna or steam bath, you provide an outlet for the toxins and can eliminate hot flashes. If a sauna or steam room is not convenient, take a hot bath for 20 minutes a day.
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