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Post by The Mayor on Jan 25, 2006 10:08:06 GMT -5
Are you cutting back on carbs? The right approach might help reduce your risk of heart disease. Don't nix carbs altogether. Replacing just a few with either protein or monounsaturated fat helped improve people's blood lipid profiles in a recent study. If you want to cut carbs, try these healthy ideas: eat half the bagel with a smear of peanut butter, cut your rice serving in half and toss in black beans, and eat less pasta but add a dab of olive oil.
Eating a low-fat diet--and eating healthful unsaturated fats when you do eat fat--can make your real age as much as 6 years younger.
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