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Post by The Mayor on Jan 30, 2006 10:51:31 GMT -5
[size=3[/color] A Seed of Truth! [/size] Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein. Keeping your blood pressure at 115/76 mm Hg can make your real age as much as 12 years younger.
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