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Post by The Mayor on Mar 6, 2006 11:31:22 GMT -5
Guava Goodness Give yourself a tropical pick-me-up with antioxidant-rich guava. Red guava offers more antioxidant benefits than spinach, strawberries, or oranges, a recent study concluded, making red guava a free-radical-scavenging powerhouse. The phenols in red guava are responsible for the fruit's antioxidant activity. Simply peel and remove the seeds from well-ripened fruit and enjoy. Getting the right amount of antioxidants through diet or supplements can make your real age 6 years younger.
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