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Post by The Mayor on Mar 14, 2006 9:17:54 GMT -5
Zen and the Art of Injury Prevention Don't tackle a tough physical task if you're seeing red. Research suggests that being angry may increase a person's risk of injury nearly seven-fold. About 63 percent of people surveyed during an emergency room visit indicated they were feeling irritable, angry, or hostile at the time they were injured. Before taking on a physical task, count to 10, breathe deeply, and approach your project with a sense of calm to reduce your risk of injury. Taking care of your emotional health and well-being can make your real age up to 16 years younger.
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