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Post by The Mayor on Mar 15, 2006 9:25:50 GMT -5
Seeking Peak Capacity How vigorously are you able to work out? The answer may predict how long you will live. In a recent study, people who had the ability to reach a certain level of exercise intensity when they worked out tended to live longer than the people in their age group who couldn't reach that intensity level. Boost your exercise capacity -- and your longevity -- with interval training by adding short bursts of more intense activity to your workout. Exercising regularly can make your real age as much as 9 years younger.
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