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Post by The Mayor on Mar 28, 2006 10:10:37 GMT -5
[size=4Express yourself! [/color][/center][/size] Have you been diagnosed with an under / overactive thyroid? Alternative practitioners believe that to balance the thyroid gland, one must be willing to balance the energies of expression associated with the throat. It is recommended one lie flat on a comfortable surface, and massage your upper abdominal area for about a minute. Put one hand over your throat and make a sound as you exhale. Do this on every exhalation, visualising that the sound is coming from your thyroid, as if the cells are vibrating like the strings of an instrument. Do this for 5-10 minutes every day.
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