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Post by The Mayor on Apr 4, 2006 9:15:03 GMT -5
Much to Gain Did you know that you could gain more from exercise the older you get? In general, older people tend to reach exhaustion more quickly than younger people when performing the same physical task. However, researchers recently found that when older people exercise regularly, they experience greater gains in exercise efficiency compared to younger people. Their bodies make greater strides over time in terms of being able to use less oxygen for the same amount of work. Exercising regularly can make your real age as much as 9 years younger.
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