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Post by The Mayor on Apr 6, 2006 10:28:47 GMT -5
Eating and Aging As you age, problems that affect your ability to eat may surface. ill-fitting dentures, constipation, gas, diarrhea or a special diet are all factors that may make eating a bit unpleasant. * Drink seven to eight glasses of water or other fluids per day. This will prevent dehydration and possibly protect against illness. * Identify the best time of day to eat your biggest meal and then make sure you eat foods full of nutrients. * Eat with others. You're likely to eat better when a meal is also a social occasion. * Find ways to make food tastier. Better tasting food sparks the appetite. You can add herbs and spices, maple syrup, bacon bits and butter flavorings. * Try to eat slowly, sit up straight when you eat, and eat small meals frequently. This will cut down on the amount of gas you have. * Avoid lying down flat at least one hour after meals. This allows for proper digestion. * Include softer foods in your diet, such as cottage cheese, yogurt, casseroles made with ground meat or cheese, canned or very soft fruits. * Have regular dental check-ups. If you suffer from dry mouth, relieve the dryness by drinking something between bites of food. Avoid sugary snacks, caffeine drinks, tobacco and alcohol.
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